Maca in capsules: What are its benefits?

Do you want to improve your mental and physical performance and boost your libido naturally? In that case, an organic Maca supplement is undoubtedly an ideal solution. In this article, we will explain how to use this natural extract on a daily basis by taking a cure of an ideally dosed supplement that we will present here. We will also tell you about the different properties of this plant with many virtues and give you some advice on how to use it effectively.

What is Maca?

Maca is actually a tuber that was originally found only in Peru. The highest quality Maca is selected at the time of harvesting on the high Andean plateaus at an altitude of 3,500 metres and is then dried naturally in the sun in order to preserve all its active ingredients.

For a long time, Maca has been known mainly as a natural aphrodisiac that stimulates fertility in both men and women and boosts their libido in general. But in recent years, studies have highlighted many other benefits of Maca for our health. In particular, it is known that extracts of this plant help to relieve stress, regain energy and vitality and improve the performance of the body as a whole.

Thanks to these numerous benefits, organic Maca as a food supplement is nowadays more and more appreciated by sportsmen and women who wish to improve their physical and mental performance and obtain a better recovery after exercise.

Maca is often compared to ginseng and is frequently referred to as "Peruvian ginseng" in that it has many similarities with Korean red ginseng, although it also has other complementary and different virtues, which we will discuss in detail below. Maca is particularly concentrated in essential nutrients, which makes it one of the best supplements on the market today.

Where Maca comes from and where it is found in the world:

Maca owes its current popularity to the fact that it was long considered a sacred plant by the Incas and Indians. Its use was once concentrated in South America and the people of that continent used it mainly as a food but also and above all for its beneficial effects on fertility. Initially, this supplement was reserved only for the elite and for fighters in order to increase their strength during battles. The conquistadors who invaded the Inca Empire in the 16th century also began to use Maca as a stimulant and energiser and even gave it to their horses to improve their resistance and fertility.

However, it was not until the 20th century that the many properties of Maca interested Europeans and other populations such as North Americans and Japanese. At that time, numerous scientific studies were carried out on the virtues of this plant and its root, and the various clinical trials carried out all demonstrated the real effectiveness of Maca at different levels. Since then, Maca has entered the food supplement market and is now one of the most popular products in this sector.

How to differentiate good Maca from bad Maca:

While Maca extracts do show positive effects for the body on many levels, not all Maca-based food supplements on the market are equal and there are many poor-quality Maca.

Indeed, due to the success of this natural active ingredient, some companies have started to cultivate fake Maca and sell it on the market. Sometimes, while a food supplement is labelled "Maca", it is actually only Maca flour that is sold at the same price as pure Maca extract.

Furthermore, industrially grown, non-organic Maca will of course not be as high quality as organic Maca, and may contain traces of pesticides and other unhealthy toxins.

This is why you should take great care to compare and read the labels of the different Maca supplements on the market before deciding on one or another of these products. Below we will help you with this task by presenting you with a top quality organic Maca food supplement that you can buy at the best price through our online retailer partner.

The many benefits of Maca for health and the body:

We now propose to get to the heart of the matter by discovering the real properties of Maca and its benefits for our body.

• First of all, as we mentioned above, Maca, when taken as a cure, will help you to regain a quality intimate life because it acts directly on the strength and intensity of sexual desire and libido, whether in men or in women.
• Another interesting point about the effects of Maca on the body is that it improves the body's performance in general, especially physical performance but also mental performance. By taking organic Maca on a regular basis, you will quickly observe positive effects on your endurance during exercise with a greater feeling of vitality and also a total mental well-being.
• Organic Maca is often used by athletes to improve their physical recovery after training. Some pregnant women or women who have just given birth to a child also appreciate Maca to recover their strength.
• Elderly people and people in poor health are also often advised to take a course of organic Maca. Indeed, this supplement will help them to regain vitality and to feel fitter in general.
• The effects of Maca on fertility have also been demonstrated and many couples who wish to have a child use this type of supplement to increase their chances of conceiving naturally.
• Finally, Maca also has a positive effect on mental wellbeing as it will promote a good nervous balance by strengthening resistance to stress and providing a better emotional balance in general.

As you can see, Maca does not only act at one level of our body but will, on the contrary, allow us to strengthen it globally by acting at all levels with a better form and better health.

What are the active ingredients in Maca that provide these benefits?

To better understand how organic Maca in the form of a supplement can help you benefit from all the advantages we have just mentioned, it is important to know the different active ingredients it contains.

Because the natural active ingredients contained in this plant are very numerous. For example, there are saponins, tannins, isothiocyanates and glucosinolates. This supplement also contains various essential amino acids that influence sexual function and libido, such as arginine and histidine.

Of course, it is more the synergy between these different active ingredients that is of interest and not each individual active ingredient.

Among the main active ingredients of organic Maca are vitamins and minerals. Maca contains no less than 15 essential minerals which play a role in the quality of physical recovery and in immunostimulation, i.e. the stimulation of the immune system. These minerals include zinc and manganese, which are particularly used and appreciated by sportsmen and women for their virtues, especially during periods of rest and recovery between two intense training sessions. Organic Maca also contains a lot of calcium, potassium and iron. These three minerals are concentrated in this plant thanks to the soil on which it is grown, which is rich in minerals including copper and iodine. Iodine is an interesting element because it is usually only found in marine environments.

The vitamins contained in Maca extracts include riboflavin or vitamin B2, hydroxocabalamine or vitamin B12, ascorbic acid or vitamin C, alpha tocopherol or vitamin E, thiamine or vitamin B1, epicatechol or vitamin P and cholecalciferol or vitamin D3.

We have just mentioned the main active ingredients contained in organic Maca extracts. But in reality, this root, due to the ecosystem in which it evolves, gives it many other active elements in its composition with rare nutrients and a chemistry between the different components that allows the overall effectiveness of its other active ingredients to be improved. It is thanks to this very rich composition that organic Maca is currently one of the most appreciated medicinal herbs. The high content of saponins in its bulb is the highest in nature after Panax Ginseng.

Maca and ginseng are often compared in the world of natural supplements and can be used together to achieve even better effects on the libido and immune system.

The most interesting active ingredients in Maca are sterols and glucosinolates or terpenoids, which are biochemical substances with a strong correlation with the effectiveness of fertility and the stimulation of sexual hormones in general.

In which cases is it advisable to follow an organic Maca cure?

If you are still wondering when and why you should take a course of organic Maca, here are the main indications for taking this supplement.

First of all, organic Maca is taken with the aim of improving overall well-being and the immune system. Indeed, as we have seen above, Maca and its active ingredients will stimulate the immune system thanks to a supply of nutrients essential for recovery, particularly in cases of physical or mental stress. It is known that the good hormonal stimulation provided by this supplement helps the body to produce white blood cells. As far as the health improvement provided by organic Maca is concerned, it is also noted that its components have expectorant, sedative and analgesic properties which allow the treatment of various diseases and physical disorders.

You can also consume organic Maca in order to increase your body's energy levels. Indeed, this root is particularly well known for its energizing properties. It is an adaptogen and an effective treatment for fatigue, and with regular consumption of this plant you will achieve higher levels of energy and vitality, without the use of chemical treatments and therefore without any undesirable side effects.

Moreover, Maca does not only act on the body and can also boost mental performance. Its active ingredients can act on cerebral and intellectual activity and improve nerve transmission and nervous balance. It can therefore be consumed during exams or at times when concentration is required.

More recent studies have also shown that organic Maca has an effect on mental well-being. By improving intellectual activity, Maca will restore psychological and emotional well-being and help to overcome periods of anxiety and stress.

The best Maca supplement on the market:

The supplement we have selected for you is particularly recommended because it contains an ideal dosage of this natural Peruvian maca extract. The Maca contained in this supplement is directly cultivated in the highlands of Peru and has the advantage of being 100% organic and therefore perfectly safe for your health.

The Maca supplement we recommend is also highly concentrated in essential nutrients with many proteins, carbohydrates and other important active ingredients to provide the body with all the energy it needs. It is not without reason that organic Maca is considered a superfood.  By consuming this food supplement every day, you will benefit from 16 minerals and trace elements, including phosphorus, zinc, iron, calcium and magnesium, 7 vitamins such as A, B and C and more than 18 different amino acids.

We particularly recommend this supplement for sportsmen and women because it offers an excellent concentration of nutrients and allows for a much better physical and mental performance during and between training sessions. In addition, it is not considered a doping product.

This supplement is also ideal if you want to improve your libido or sex life and improve your fertility in general thanks to its action on the hormonal system and on oestrogen and testosterone.

To conclude our presentation of this supplement from Anastore laboratories, let us also remember that it is yellow Maca which is the most concentrated in proteins and which is cultivated at the top of the Andes Cordillera following an ancestral cultivation ritual for a final product of the highest quality. It is, of course, certified organic and therefore does not contain any products that are harmful to health.

How to take organic Maca as a supplement?

If you are considering a course of treatment with organic Maca, you must of course follow the dosage instructions on your food supplement. For the supplement we recommend, you only need to take 3 capsules a day, i.e. one capsule with each meal, with a large glass of water.

The cure should be continued for a minimum of 3 months to achieve optimal and lasting results. Of course, you can also repeat the cure throughout the year to keep your energy levels up for as long as possible.

There are no real contraindications to taking organic Maca as this food supplement is 100% organic and natural. However, as a precautionary measure, its use is reserved for adults over 18 years of age and is not recommended for pregnant and breastfeeding women.

If you are undergoing a particular medical treatment, consider talking to your doctor about taking this supplement in case of an unwanted interaction.